Uttarakhand Police physical standards checker

How it's calculated

Every standard is a minimum: a measurement exactly equal to it counts. For the chest, both the unexpanded measurement and the expansion (expanded minus unexpanded) are checked; the expansion must be at least 5 cm.

Estimate only. Official results, marks and eligibility are decided by the recruiting commission. Verify on the official website.

Worked example

Minimum physical standards

Constable (district police and PAC/IRB, male)

UKSSSC advt 65/2024, 30 October 2024: 2,000 posts (1,600 district police, 400 PAC/IRB), Level 3, age 18–22. The latest constable advertisement found; the recruitment is for men only.

Physical efficiency test: Physical efficiency test out of 100: cricket ball throw, long jump, chinning (20 each), sit-ups and push-ups (10 each), 3 km run-walk (20). At least 50% in each item; PET marks are added to the written exam marks for merit.

Sub-Inspector (civil police / intelligence)

UKPSC advt A-5/DR/S.I./E-5/2023-24, 31 January 2024: 222 posts including Sub-Inspector, Platoon Commander (PAC/IRB) and Fire Station Second Officer, Level 7, age 21–28. The same height and chest table is printed for all three posts.

Physical efficiency test: Qualifying physical efficiency test. Men: cricket ball throw 50 m, long jump 13 ft, chinning 5, 5 km in 30 minutes, 40 push-ups in 2 min 30 s or 50 sit-ups in 60 s. Women: cricket ball throw 20 m, long jump 8 ft, 200 m in 40 s, skipping 60 in 1 minute. Only those who pass sit the written exam.

Physical efficiency test marks (constable)

A candidate who scores less than 50 per cent of the marks in any item is declared unfit at that stage and is out of the examination. Only candidates who pass the physical efficiency test sit the written examination.

Sit-ups and push-ups are the two parts of one 20-mark item, and the advertisement requires at least 10 marks from the two together. The lowest band in each is 4 marks, so a candidate at the lowest band in both scores 8 and fails this item.

Cricket ball throw (out of 20)

Long jump (out of 20)

Chinning up (beam) (out of 20)

The candidate may use an under grip or an over grip, whichever he prefers.

Sit-ups (baithak) (out of 10)

Push-ups (dand) (out of 10)

Run and walk, 3 km (out of 20)

Who counts as a hill-area candidate

Dehradun: the whole of Chakrata tehsil and the Mussoorie hill area north and east of Dehradun tehsil above the height of Rajpur between the Ganga and Yamuna; Nainital and Garhwal: the area above the sub-mountain road including Kotdwar; the whole of Pithoragarh, Almora, Chamoli, Tehri Garhwal and Uttarkashi; and the whole of Bageshwar, Rudraprayag and Champawat. A hill-area (or ST) certificate is required to claim the relaxed standard.